We have talked about 1) Rhythmic Alternation and 2) the process of building positive energy around a task you want to do, but aren’t...

Last month, in Part 1 of this 3-part series, I introduced a process called Rhythmic Alternation as a recipe for reducing the stress that...

There’s a feeling out there in the atmosphere. An urge. I bet you can feel it. It says: If you want to be successful in anything, you...

How many people out there woke up this morning and said, “Boy, oh, boy! I can’t wait to feel miserable!” No one? Hmmm. If we knew how...

Once upon a time, there was a damsel in distress. A princess, of course, who was just tired of the curses and the dragons and the towers...

As much as I may not want to admit it, sometimes my husband is right. If I’m being truthful, I have to give him credit. And one of things...

There’s a lot of talk out there about manifestation. It’s the new buzzword, the new thing to do. It’s what the cool kids are doing after...

Last week, on one of these beautiful country roads, the person in the car behind me drove up so close, I could only see their headlights...

Back in 2000, I took a 10-day silent meditation course to learn a type of meditation called Vipassana. This technique teaches the art of...

I call one of my spiritual teachers the other day and say, “I feel like I’m not allowed to have any fun.” I’m looking for words of...

a trip to the vet

hamburgers - the path to enlightenment

Rebooting the blog

Here is a test. This is only a test. If this were a true emergency, you would need to put down the phone and dial 9-1-1. Wait a minute......