
Welcome
I’m so glad you’re here
​About me
This is the story of how I became who I am, and what I now offer to those on their own path of healing and transformation:
I’ve spent my entire life exploring the intersection of body, mind, and soul — seeking the practical ways to live in a spiritual world, and the spiritual ways to live in a practical one.
All in an effort to find my way out of pain.
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It began when I was young. I had mysterious stomach problems no one could explain. Growing up in Rochester, Minnesota — home of the Mayo Clinic — I had access to world-class doctors. But when even they couldn’t find an answer, I knew I’d have to go looking myself.
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So I did.
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Long before Google or the internet, that meant travel, trial and error, and listening closely to my own experience. As the years passed, I found I wasn’t interested in building a conventional career or even starting a family. I just wanted to feel well. To feel whole.
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What I discovered was this: it wasn’t just a physical issue. It was a mind-body-spirit issue.
A you-don’t-like-yourself-very-much issue.
A you-wish-you-could-stay-in-bed-all-day issue.
And it demanded a deeper understanding of what I was unconsciously doing to myself — the patterns, beliefs, and inner wounds that were keeping me stuck in pain, anxiety, and isolation.
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Doctors couldn’t have known that.
Nor could they have treated it.
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Over the last 45 years, I’ve devoted myself to learning how to truly heal — gathering tools, teachings, and practices from around the world to help people move through pain, loss, overwhelm, and stress. Real healing, I’ve found, requires transformation. And that begins with consciousness -- awareness.
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This is the human challenge. And in so many ways, we’re all facing the same root cause — even if it manifests uniquely in each of our lives. Fortunately, there are also infinite pathways to healing.
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Today, I’m a healer, spiritual teacher, and executive/personal coach. I bring together energy healing, mindfulness practices, somatic therapy, ancient wisdom, and neuroscience to give people real, tangible tools to
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Move out of trauma, pain and anxiety
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Navigate difficult transitions with more grace
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Create lives that once felt unimaginable
What I offer you here is just a small piece of what I’ve spent a lifetime exploring, testing, and refining — over four decades of both theoretical study and embodied practice.
What I share now is the integration of a lifetime of seeking and discovering. It’s practical and spiritual. It’s ancient and modern. It’s theoretical and deeply lived.
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And this — what we’re doing together — is just the beginning.
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- Lisa Kathleen
A few of the foundations of this path include
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Deep study of Eastern and Western philosophy
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Mathematics and psychology
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Group therapy and facilitation
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A 25+ year Vipassana meditation practice
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A 20+ year yoga practice
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Teacher of yoga, meditation
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Teacher of experiential education and therapeutic education
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Reiki Master
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NLP (Neuro-Linguistic Programming) Practitioner
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Sustainability practices -- in business and life
Along the way, I also studied:
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Non-Violent Communication
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Conflict resolution and the Alternatives to Violence Program
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Forgiveness practices
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Writing for healing and transformation
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The neurobiology of trauma and manifestation
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Somatic theory and practice
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Energy anatomy
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Healing Foods
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Ancient wisdom teachings from Egypt, Greece, and the Kabbalah
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Join Me for a Monthly Practice
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Once a month, I host a free, live, 1-hour session to share a few of the practices that have supported me — and now, support others — in finding relief, clarity, and grounding.
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It’s a space to breathe, reconnect, and move forward with more ease.
When: The first Thursday of the month from 11am - noon, Eastern Time (US)
Click the "Join Us" link below and send me your email address to register
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You’re warmly invited
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