​About me

 

This is the story of how I became who I am, and what I now offer to those on their own path of healing and transformation:

 

I’ve spent my entire life exploring the intersection of body, mind, and soul — seeking the practical ways to live in a spiritual world, and the spiritual ways to live in a practical one.
All in an effort to find my way out of pain.

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It began when I was young. I had mysterious stomach problems no one could explain. Growing up in Rochester, Minnesota — home of the Mayo Clinic — I had access to world-class doctors. But when even they couldn’t find an answer, I knew I’d have to go looking myself.

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So I did.

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Long before Google or the internet, that meant travel, trial and error, and listening closely to my own experience. As the years passed, I found I wasn’t interested in building a conventional career or even starting a family. I just wanted to feel well. To feel whole.

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What I discovered was this: it wasn’t just a physical issue. It was a mind-body-spirit issue.
A you-don’t-like-yourself-very-much issue.
A you-wish-you-could-stay-in-bed-all-day issue.

And it demanded a deeper understanding of what I was unconsciously doing to myself — the patterns, beliefs, and inner wounds that were keeping me stuck in pain, anxiety, and isolation.

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Doctors couldn’t have known that.
Nor could they have treated it.

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Over the last 45 years, I’ve devoted myself to learning how to truly heal — gathering tools, teachings, and practices from around the world to help people move through pain, loss, overwhelm, and stress. Real healing, I’ve found, requires transformation. And that begins with consciousness -- awareness.

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This is the human challenge. And in so many ways, we’re all facing the same root cause — even if it manifests uniquely in each of our lives. Fortunately, there are also infinite pathways to healing.

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Today, I’m a healer, spiritual teacher, and executive/personal coach. I bring together energy healing, mindfulness practices, somatic therapy, ancient wisdom, and neuroscience to give people real, tangible tools to

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• Move out of trauma, pain and anxiety

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• Navigate difficult transitions with more grace

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• Create lives that once felt unimaginable

 

What I offer you here is just a small piece of what I’ve spent a lifetime exploring, testing, and refining — over four decades of both theoretical study and embodied practice.

 

What I share now is the integration of a lifetime of seeking and discovering. It’s practical and spiritual. It’s ancient and modern. It’s theoretical and deeply lived.

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And this — what we’re doing together — is just the beginning.

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                                                                                  - Lisa Kathleen

 

A few of the foundations of this path include

• Deep study of Eastern and Western philosophy

• Mathematics and psychology

• Group therapy and facilitation

• A 25+ year Vipassana meditation practice

• A 20+ year yoga practice

• Teacher of yoga, meditation

• Teacher of experiential education and therapeutic education

• Reiki Master

• NLP (Neuro-Linguistic Programming) Practitioner

• Sustainability practices -- in business and life

 

Along the way, I also studied:

• Non-Violent Communication

• Conflict resolution and the Alternatives to Violence Program

• Forgiveness practices

• Writing for healing and transformation

• The neurobiology of trauma and manifestation

• Somatic theory and practice

• Energy anatomy

• Healing Foods

• Ancient wisdom teachings from Egypt, Greece, and the Kabbalah

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Join Me for a Monthly Practice

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Once a month, I host a free, live, 1-hour session to share a few of the practices that have supported me — and now, support others — in finding relief, clarity, and grounding.

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It’s a space to breathe, reconnect, and move forward with more ease.

 

When: The first Thursday of the month from 11am - noon, Eastern Time (US)

Click the "Join Us" link below and send me your email address to register

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You’re warmly invited

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