What Is 1-Minute Better?
a simple, easy, fun minute designed to help you feel better
not in 5 days or 5 years
using tools and techniques from around the world
gathered over 4 decades
the1st-21st of each month
Used to hanging?
I see you. You're in pain, exhausted, frustrated. Maybe a little lost. Maybe a lot. And, maybe you've been here so long, you've forgotten how good it feels to feel better.
You're not sure how to get out, get back or move on. You may not even have the energy to look for the way forward anymore.
You're not alone.
My grandfather used to say, "You get used to hanging if you hang long enough." Maybe we've all been hanging for too long now.
But, you don't have to hang any longer.
If you don't want to.
Take the Path to Feeling Better
You, nor I, nor anyone else, can control the events in the outside world -- no matter what the superhero movies say. Yet, we all can learn to control the events in our inner world. This is the only true safety there is. And the key to it -- in its most basic form -- is in deliberately choosing to feel better.
Now, you don't have to always be happy or positive or smiling. That's not even possible, and you would certainly lose your friends if it were. But you can get yourself used to feeling better and then practice making choices in your day that will bring you more "feel-better" results.
That's how it all starts. How you can take back control of yourself, your life and your inner perspective.
And it only takes 1 minute to get started.
By starting with 1 Minute
In 1 minute, you can
unplug from stress and anxiety
step back from the grind mentality
stabilize your feelings and energies
consciously choose what you want to focus on.
This will give you a chance to start on the road to a more conscious, aware and self-directed life.
And by doing that...
You will feel better.
Why 1 Minute Better?
In Choosing to Practice
You reclaim your power
One Step at a Time
which leads to another...
leads to another...
1 good decision...
1 Minute sets the tone for your day
So, say goodbye to the crappy, sucky, chaotic misery of a lost year. Or a lost you.
And become unstuck, unstressed and un-overwhelmed (is that a word?).
Do it because you want you back
Do it because you want your control back
Do it because you want your fun, inspiration and let’s-get-out-of-the-house energy back