The North Star Connection

The North Star Connection is a guided 1-hour monthly practice designed to bring you back into alignment — mentally, emotionally, physically, and spiritually.

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It’s a four-step process to gently guide you out of pain and confusion, and back into clarity, calm, and confidence. Whether you're dealing with lingering trauma, emotional overwhelm, burnout, or a sense of disconnection from your purpose or your work, this practice helps you return to your center—your internal North Star.

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What It Does

Each session is designed to

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• Release anxiety, worry, and fear

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• Quiet mental noise and emotional overwhelm

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• Reconnect you to peace, balance, and presence

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• Activate your higher mind and inner wisdom

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• Help you know what you truly want

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• Reveal the most harmonious path forward — the path that is right just for you

 

The Practice

The North Star Connection blends modern science and ancient wisdom into a practical, repeatable system of healing and self-guidance.

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Drawing on

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• Neuroscience to calm the stress response and engage your higher brain centers

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• Somatic therapy to release stored tension and rewire the nervous system

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• Mindfulness to bring you fully into the present moment

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• Energy healing to clear emotional blocks and raise your vibrational state

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• Wisdom traditions from Egypt, Greece, and the Kabbalah to realign you with universal truths

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This isn’t just about feeling better in the moment — though you will. It’s about training your system to return to a state of peace and possibility more easily and more often.

 

The Somatic Benefit

Much of our suffering lives not just in our minds — but in our bodies.

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Through breath, gentle movement, guided awareness, and energy shifts, each session works with your nervous system, not against it. You’ll begin to

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• Feel more grounded and safe in your body

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• Build resilience to stress

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• Increase your ability to process emotions without getting overwhelmed

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• Reconnect to your body’s wisdom — and its deep capacity to heal

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Over time, these somatic shifts create a foundation of inner stability, from which clarity, intuition, and forward momentum can naturally arise.

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What You Will Experience

The outcomes of this practice are profound and multidimensional — integrating mind, body and spirit. Here’s what past participants have experienced:

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   Mental & Emotional Clarity

• A quieted, focused mind, free from overwhelm and intrusive thoughts

• The ability to hear your own truth above the noise of conditioning

• Emotional resilience — less reactivity, more inner peace

• Release from limiting beliefs and old patterns

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   Healing & Rebalancing

• Deep healing of emotional pain, grief, trauma, or inner conflict

• A regulated nervous system — from survival mode to flow state

• Energetic realignment that brings lightness and ease

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   Connection to Higher Guidance

• Strengthened intuition and inner knowing

• Clear guidance from your higher mind, heart wisdom, or spiritual source

• Confidence in your decisions and direction

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   Activation & Empowerment

• A profound sense of purpose — your personal “True North”

• The courage to take aligned action without fear or hesitation

• A state of flow where life feels guided, connected, and expansive

• A deeper relationship with joy, gratitude, and fulfillment

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   Practical Tools for Daily Life

• A neuroscience-based toolkit for shifting out of stress and into clarity

• Mindfulness and energy techniques you can use anywhere

• A repeatable method for staying aligned — even in chaos

 

This is a Practice, Not a Performance

There’s no pressure to “do it right.”

There's no way to do it wrong.
No need to show up perfect.
Just come as you are.

 

You're building a muscle here -- getting better and stronger each time.

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And each month, we gather to return — to breath, to presence, to ourselves.
To remember what we already know — and to listen for what wants to emerge next.

If you’re seeking ease, clarity, or a deeper way of being, this is the space for you.

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Come join us!

It's free

When: The first Thursday of the month from 11am - noon, Eastern Time (US)

(Click the "Join Us" link below and send me your email address to register)

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You’re warmly invited

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